Did you know your bedroom setting plays a key role in your ability to fall asleep and stay asleep? Since quality sleep is so important, it’s essential to create a relaxing ambience. Explore four ways to optimize your bedroom for better sleep so you can wake up feeling refreshed every day.
Eliminate Clutter
A cluttered space creates a cluttered mind, so it’s important to keep your bedroom as tidy as possible. Stress is a common barrier to quality sleep, and a messy room can immediately elicit anxious thoughts. To make it easier to relax your mind at bedtime, spend a few minutes each day picking up clutter. If you feel like you can never get your bedroom under control, it may be time to sort through your belongings and figure out what you no longer need.
Consider the Lighting
Your circadian rhythm, the part of your biological clock that helps regulate sleep, is stimulated by light. As such, when you’re trying to fall asleep, it’s helpful to make your room as dark as possible. The darkened room will signal to your brain that it’s time to sleep.
Blackout curtains are an easy way to darken your room. Blackout curtains are fabric drapes or shades that cover your window and prevent light from entering your room. If you want to sleep in total darkness, blackout curtains are a smart investment. However, if you find light is still peeking through gaps in your shades, you can try using a pool noodle with your blackout curtains. A black pool noodle placed at the top of your curtain rod will block out even more light.
😴 Transform your bedroom into a haven of tranquility by eliminating clutter. A tidy space promotes a calm mind, paving the way for quality sleep. Learn how to declutter for a restful night. Click To TweetChoose Calming Colors
Another easy way to optimize your bedroom for better sleep is to add calming colors. In general, the best bedroom colors for sleep are soft hues you would typically find in nature. Try your best to incorporate white, green, blue, and yellow to make your bedroom a relaxing oasis.
It’s best to avoid painting your bedroom walls a bright color. A bold hue can stimulate your brain and make it difficult to fall asleep. If you love to make a statement with your decor, try to focus on areas outside of your bedroom. By incorporating muted, warm tones in your room, you’re setting yourself up for sleep success.
Reduce Noise
If you hear a lot of noises throughout the night, you’re more likely to experience disrupted sleep. To get a more restful night of sleep, add a white noise machine to your bedroom. A white noise machine provides ambient sounds, such as crashing waves, falling rain, or static. The unpleasant exterior noise will be replaced with soothing, rhythmic sounds that can improve your sleep quality.
If you don’t have a white noise machine, you can also set up Bluetooth-enabled speakers in your bedroom and play comforting music throughout the night. You can let peaceful tunes lull you to sleep and help you stay asleep. If you invest in smart speakers, you can control them from your phone without even leaving your bed.
The importance of sleep cannot be overstated, so it’s crucial to create a serene bedroom that promotes rest and relaxation. Without quality sleep, many other areas of your life can suffer. With these tips and tricks, you’ll be sleeping peacefully in no time.
🎨 Infuse serenity into your bedroom with calming colors! Explore the soothing palette of white, green, blue, and yellow to turn your space into a relaxing oasis for a rejuvenating night's sleep. Transform your room now. Click To Tweet
As always, if you need help getting your home and life organized, register for my free “5 Days to an Organized Home & Life” email course. Each day you will receive strategies for keeping your home & life organized and having a “company ready” home at all time. You can register for the free course at www.decoratorsvoice.com/free5daycourse.
For information about my Full Home & Life Organizational Strategies course, please visit www.decoratorsvoice.com/homestrategiescourse. In this course, you’ll receive tons of useful information, a one on one private consultation, access to my private Facebook group, and a physical organizational kit.
Thanks for stopping by. If you have any organizational or decorating questions, please do not hesitate to ask. I would love to hear from you. For information concerning our decorating services and products, please visit www.divineelementsofdesign.net
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